The food we consume is the most direct point of close contact between us and our environment. We take things from around us, make them palatable in so many different ways and these pieces of nature’s bounty become our bodies, our home. It is endlessly fascinating to think of a lovely ripe fruit hanging on a tree becoming integrated into our body traveling through our blood and nourishing our cells. We’re born a very small size and as our bones and flesh grow, it is the food we eat that fuels it, that becomes part of it. Now, think about any major change you want to make to your body. Surely, such a transformation is not possible without paying attention to what we eat and making positive changes in it.
