Day: April 5, 2022

This website that you are looking at right now could change your life. You only have to give it permission, give yourself the permission to live a life that is truly free, truly joyous and truly lovely. Good health is one way to ensure freedom. A healthy body has the potential to hold joy, to… Continue reading HEALTH AS A WAY TO FREEDOM

One of the biggest motivators for fitness is the mirror. The fitness industry is worth 1.4 billion rupees in India alone. Each year, several hundreds of people set out to get that perfect body. Whether it be thos 6 pack abs or the perfect curves, everyone has looked at the mirror and seen something they… Continue reading ABS DON’T ATTRACT

This body is capable of wondrous things. I was fortunate enough to have the opportunity to learn some of the best forms of challenging and exploring the body by some of the best teachers. I watched Yoga with the great teacher BKS Iyengar, explored Tai Chi, practiced Taekwondo alongside a seasoned military candidate from Korea… Continue reading MY EXPERIMENTS

For a very long time since humans have been on this planet, most of existence depended on movement. If you moved fast enough, in the correct direction, at the right time- you would survive. Otherwise you would be a meal for a wild animal in the forest. Life as we live it now is very… Continue reading Watch out for the tiger behind your sofa

Religion comes from the root ligere, which means to join, to bind. So to re-ligere would be to rejoin with that which is truly ourselves. The vessel in which this binding can take place is your body. It follows that every religion of the world has said something about what to eat or when to… Continue reading FOOD AND RELIGION

There is no one way to eat well. There is nothing I can tell you that your body won’t tell you better. I can, however, share with you what I heard when I listened to my body. I can tell you about my own experiments with finding my best fit. Perhaps it could help you… Continue reading ONE SIZE DOES NOT FIT ALL

Food is not just about our physical health. Food is a thing that elicits emotions from humans across the globe. The gratitude we feel towards the hands that put warm food on our plate, the bonding that happens over dinner table chatter, the exchange of delicacy filled boxes on festivals, the hunger that unites us,… Continue reading FOOD FOR THOUGHT, FOOD FOR EMOTION

The food we consume is the most direct point of close contact between us and our environment. We take things from around us, make them palatable in so many different ways and these pieces of nature’s bounty become our bodies, our home. It is endlessly fascinating to think of a lovely ripe fruit hanging on… Continue reading FLESH AND BONES AND FOOD

The thing about the body is that it never lies. It simply cannot lie, that program doesn’t exist for it. We can use language to intricately deceive, our spiritual energies can also be obscured but our body, this wonderland is a land of only truth. You cannot fool it, nor will it ever fool you.… Continue reading BODY NEVER LIES

The only place you’re going to reside for your entire life is your body. Naturally, it posits that our physical being is of utmost importance. The way we treat it and what we feed it determines a lot of our general well being, not just physical but also psychological and spiritual since these three are… Continue reading Health