This body is capable of wondrous things. I was fortunate enough to have the opportunity to learn some of the best forms of challenging and exploring the body by some of the best teachers. I watched Yoga with the great teacher BKS Iyengar, explored Tai Chi, practiced Taekwondo alongside a seasoned military candidate from Korea who was also well versed with Vipassana and Yoga. I have practiced different breathing systems including Pranayama…
I have learnt the traditional martial art of Kerala, Kalari Payattu and I carry the memory and experiences of having done all of this in my body and mind.
